CrossFit Cambridge – CrossFit
Hang Power Snatch (5 Sets of 2)
Build to a heavy set of 2 and complete 5 sets.
Metcon (AMRAP – Rounds and Reps)
10 Minute AMRAP
10 Pull Ups
10 Front Squats (135/95lbs)
10 Push Jerks (135/95lbs)
Must be able to complete your first round of barbell work unbroken.