161122


CrossFit Cambridge – CrossFit

Weightlifting

Hang Power Snatch (5 Sets of 2)

Build to a heavy set of 2 and complete 5 sets.

Metcon

Metcon (AMRAP – Rounds and Reps)

10 Minute AMRAP

10 Pull Ups

10 Front Squats (135/95lbs)

10 Push Jerks (135/95lbs)

RX+ C2B

Must be able to complete your first round of barbell work unbroken.