161121

CrossFit Cambridge – CrossFit

Weightlifting

Bench Press (5 Sets of 11)

In between each set complete 15 banded rows.

Metcon

Metcon (Time)

21-15-9

Deadlift (225/155lbs)

Bar Facing Burpees

10:00 Cap

RX+ 275/185lbs

This must be FAST. You may NOT go over the cap. Speak with your coach to ensure you’re scaling appropriately. First set of deadlifts need to be completed in under a minute.