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CrossFit Cambridge – CrossFit

Metcon

Metcon (3 Rounds for reps)

3 Rounds of 2:30 on / 2:30 off:

Run 1 Lap

AMRAP Burpee Box Jumps (24/20″)

Rest 5:00

3 Rounds of 2:30 on / 2:30 off:

Row 20/15 Calories

AMRAP Double Unders

Rest 5:00

10:00 AMRAP:

12 Deadlifts (155/105lbs)

9 Hang Power Cleans (155/105lbs)

6 Push Jerks (155/105lbs)

3 Muscle Ups