161115


CrossFit Cambridge – CrossFit

Weightlifting

Push Press (5 Sets of 11)

Attempt to stay at the same weight as your previous sets of 10, or increase if possible.

Metcon

Metcon (Time)

For Time:

Run 400M

20 Ring Dips

20 Sumo Deadlift High Pull (95/65lbs)

40 Thrusters (95/65lbs)

20 Sumo Deadlift High Pull

20 Ring Dips

Run 400M

15:00 Cap