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CrossFit Cambridge – CrossFit

Weightlifting

Back Squat (5 Sets of 11)

Whatever you used for your sets of 10. TRY your best to use the same (or higher) for these sets of 11.

Metcon

Metcon (Time)

For Time:

50 Burpees

40 Pull Ups

30 Front Squats (155/105lbs)

1000M Row

RX+ C2B and 185/125lbs

Weight should be medium at most. No less than sets of 5-10, otherwise it’s too heavy.

15:00 Cap