161111


CrossFit Cambridge – CrossFit

Metcon

Nathan (Time)

For Time:

Run 800M

+

2 Rounds:

12 Strict Pull Ups

23 Deadlifts (275/185lbs)

19 Bar Facing Burpees

89 Double Unders

+

91 Push Ups

+

2 Rounds:

10 Power Cleans (135/95lbs)

22 Push Press (135/95lbs)

20 Toes to Bar

14 Handstand Push Ups

+

Run 800M
I know we just did push ups, toes to bar, and power cleans. But, sometimes we need to repeat movements the next day (constantly varied isn’t always a nice pattern). Respect the countless soldiers; past, present, and future by completing this WOD in their honour. Specifically, honour Cpl. Nathan Cirillo who died for for his country on October 22, 2014 standing for what he believed in. Our beautiful country.