161109

CrossFit Cambridge – CrossFit

Metcon

Metcon (3 Rounds for reps)

3 Rounds of 2:00 on/2:00 off:

10 Power Snatch (135/95)

AMRAP Calories on Rower

Rest 5:00

3 Rounds of 2:00 on/2:00 off:

10 Overhead Squats (135/95)

AMRAP Bar Facing Burpees

Rest 5:00

10 Min AMRAP:

20 Alternating DB Snatch (50/35)

20 Box Jumps (24/20)

RX+= 155/105

70/30