161108

CrossFit Cambridge – CrossFit

Weightlifting

Power Clean (5 Sets of 3)

These should all be 80%+. Drop each rep and go.

Metcon

Metcon (Time)

25 Pull Ups

50 Wall Balls (20/14lbs to 10′)

25 Pull Ups

50 Wall Balls

25 Pull Ups

50 Wall Balls

RX+ C2B (do NOT use 30/20lbs)

This needs to be scaled appropriately. There will be a time cap placed on each section of the workout. Adhere to it strictly to receive the full benefit.