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CrossFit Cambridge – CrossFit

Weightlifting

Bench Press (5 Sets of 10 (all over 65%))

If you can go heavier, then do so. But minimum 66%. In between each set perform 15 standing banded rows.

Metcon

Metcon (Time)

20/15 Calorie Row

20 Hang Squat Cleans (115/75lbs)

10 Handstand Push Ups

20/15 Calorie Row

15 Hang Squat Cleans

10 Handstand Push Ups

20/15 Calorie Row

10 Hang Squat Cleans

10 Handstand Push Ups

20/15 Calorie Row

5 Squat Cleans

10 Handstand Push Ups

20:00 Cap

RX+: 135/95 and Strict HSPU