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CrossFit Cambridge – CrossFit

Weightlifting

Straight Legged Deadlift (5 Sets of 10)

Keep a tempo of 3 seconds down. Keep tension the entire time. Do not drop between reps.

Metcon

Metcon (AMRAP – Rounds and Reps)

10 Minute AMRAP

10 Thrusters (95 / 65lbs)

10 Burpee Box Jumps (24 / 20″)