161102


CrossFit Cambridge – CrossFit

Metcon

Metcon (3 Rounds for reps)

3 Rounds of 2:00 on/2:00 off:

20 Burpees

AMRAP Hang Power Clean (155/105lbs)

Rest 5:00

3 Rounds of 2:00 on/2:00 off

Row 20/15 Cals

AMRAP Front Squats (155/105lbs)

Rest 5:00

10 Minute AMRAP

10 Ring Dips

10 KB Snatch/Arm (24/16kg)

50 Double Unders

RX+ 185/125lbs and 32/24kg

*Looking for around 10 reps+ for the HPC and Front Squats. Choose your weight accordingly.