161031


CrossFit Cambridge – CrossFit

Weightlifting

Back Squat (5 Sets of 10)

Your warm up sets don’t count. Looking for your first set to be 65%+.

Metcon

Metcon (AMRAP – Rounds and Reps)

15 Minute AMRAP:

10 Curtis P’s (115/65lbs)

Row 20/15 Calories

Curtis P = Power Clean, Lunge, Lunge, Push Press

RX+ 135/95lbs