161028


CrossFit Cambridge – CrossFit

Weightlifting

Sumo Deadlift (4 sets of 8)

Conditioning

Metcon (Time)

Row 1000m

50 Box Jumps (24/20)

50 KB Swings (24/16)

50 Thrusters (75/55)

15/10 Muscle Ups

Row 500m

25 Box Jumps

25 KB Swings

25 Thrusters

25 Min Cap

KB and thrusters should be light. Sub 15 kneeling muscle up transitions for muscle ups.