161027


CrossFit Cambridge – CrossFit

Weightlifting

Bench Press (5×10)

Pendlay Row (5×10)

Alternate with the bench. You will need two bars. Remember, the pendlay row returns to the floor each time. No bouncing. Dead stop.

Metcon

Metcon (Time)

21-18-15-12-9-6-3

Power Snatch (95/65lbs)

Toes to Bar

12:00 Cap

Weight should be light.