161026


CrossFit Cambridge – CrossFit

Weightlifting

Push Jerk (5 Heavy Sets of 3)

Metcon

Metcon (Time)

For Time:

15 Clean and Jerks (155/105)

100 Double Unders

12 Clean and Jerks

75 Double Unders

9 Clean and Jerks

50 Double Unders

RX+ 185/125

12 minute cap

Sub half the tuck jumps for double unders today. No singles.