161025


CrossFit Cambridge – CrossFit

Strength

Back Squat (20 Rep Max)

Warm up with 3 or 4 sets of 10 and then hit a set of 20. You won’t be able to do multiple sets of 20 so make sure you pick the appropriate weight. It should be +/-70%.

Metcon

Metcon (AMRAP – Rounds and Reps)

20 Minute AMRAP:

Row 20/15 Calories

15 Burpees