CrossFit Cambridge – CrossFit
Back Squat (20 Rep Max)
Warm up with 3 or 4 sets of 10 and then hit a set of 20. You won’t be able to do multiple sets of 20 so make sure you pick the appropriate weight. It should be +/-70%.
Metcon (AMRAP – Rounds and Reps)
20 Minute AMRAP:
Row 20/15 Calories