161024

CrossFit Cambridge – CrossFit

Weightlifting

Power Clean (5 Heavy Sets of 3)

These do not have to be touch and go. But need to be completed in under 15 seconds. As heavy as possible for 5 sets.

Metcon

Metcon (AMRAP – Rounds and Reps)

12 Minute AMRAP:

5 Deadlifts (275/185)

10 Handstand Push Ups

15 Wall Balls (30/20/14)

RX+ 315/225 and 30/20