161019


CrossFit Cambridge – CrossFit

Metcon

Metcon (3 Rounds for reps)

3 Rounds of 2:00 on 2:00 off:

Row 25/20 Calories

AMRAP Power Snatches 115/75lbs

5:00 Rest

3 Rounds of 2:00 on 2:00 off:

Run 1 Lap

AMRAP Clean and Jerks 135/95lbs

5:00 Rest

10:00 AMRAP

30 Wall Balls (20/14lbs to 10′)

20 Toes to Bar

RX+: 135/95lbs and 155/105lbs and 30/20