161018


CrossFit Cambridge – CrossFit

Weightlifting

Split Jerk (5 Heavy Singles)

()

Metcon (AMRAP – Rounds and Reps)

10 Minute AMRAP

7 Pull Ups

7 Push Press (115/75lbs)

7 Box Jumps (24/20″)

RX+ C2B, 135/95lbs, 30/24″