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CrossFit Cambridge – CrossFit

Weightlifting

1 and 1/2 Front Squat (5 Heavy Sets of 6)

Perform a full depth front squat. On your way up, stop JUST above parallel and go back down to full depth, then stand all the way up. That is one rep. Complete 6 reps/set.

Metcon

Metcon (AMRAP – Reps)

12 Minute for Max Thrusters:

Run 800M

60 Bar Facing Burpees

Max Thrusters (95/65lbs)

*Everyone is to complete thrusters at the 11:00 mark. If you complete the burpees before then, get at it.

RX+ 115/75lbs