CrossFit Cambridge – CrossFit
1 and 1/2 Front Squat (5 Heavy Sets of 6)
Perform a full depth front squat. On your way up, stop JUST above parallel and go back down to full depth, then stand all the way up. That is one rep. Complete 6 reps/set.
Metcon (AMRAP – Reps)
12 Minute for Max Thrusters:
60 Bar Facing Burpees
Max Thrusters (95/65lbs)
*Everyone is to complete thrusters at the 11:00 mark. If you complete the burpees before then, get at it.