1610014


CrossFit Cambridge – CrossFit

Weightlifting

Back Squat (Heavy Double + Max Set at 85%)

Metcon

Metcon (AMRAP – Rounds and Reps)

14 Minute AMRAP

2 Power Cleans (185/125lbs)

3/2 Muscle Ups

7 Strict Handstand Push Ups

30 Double Unders

*Notes:

Please read and scale appropriately.

The power cleans should be heavy, but you should not fail.

If you don’t have muscle ups, substitute 5 transitions. MAKE THESE HARD! THEY ARE NOT SUPPOSED TO BE EASY. IF YOU’RE RIPPING THROUGH THEM YOU’RE DOING THEM WRONG … 🙂

To RX the HSPU today you must perform them strict. If you cannot do strict HSPU, you may kip. Otherwise, 7 pike push ups.

30 double unders or 15 tuck jumps. Your choice.

RX+ 225/155lbs.