161012


CrossFit Cambridge – CrossFit

Metcon

Metcon (3 Rounds for reps)

3 Rounds of 2:00 on 2:00 off:

15 Deadlifts (275/185lbs)

Run Max Laps

Rest 5:00

3 Rounds of 2:00 on 2:00 off

15 Thrusters (115/75lbs)

Row Max Calories

Rest 5:00

AMRAP 10:00

20 KB Swings 24/16kg

10 Burpees

RX+ 315/225 and 135/95lbs and 32/24kg.