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CrossFit Cambridge – CrossFit

Weightlifting

Hang Power Snatch (5 Sets of 2)

Reminder, these are 5 working sets of 2 🙂

Metcon

Metcon (5 Rounds for reps)

1:00 Max Clean and Jerks (115/75lbs)

2:00 Max Double Unders

3:00 Max Bar Facing Burpees

4:00 Max Pull Ups

5:00 Max Wall Balls (20/14lbs to 10′)

RX+: 135/95lbs, C2B, 30/20lbs