161007

CrossFit Cambridge – CrossFit

Strength

1 + 1/4 Back Squat (5 Sets of 3)

Metcon

Metcon (Time)

10/7 Muscle Ups

25 Front Squats

25 Back Squats

50 Push Press

25 Back Squats

25 Front Squats

10/7 Muscle Ups

1 Barbell. 115/75 is Rx’d. 135/95 is RX+.

17:00 Cap

If you cannot complete muscle ups, complete 15 transitions at the start and completion of the workout.