161005


CrossFit Cambridge – CrossFit

Metcon

Metcon (3 Rounds for reps)

“Cardio” first this week. Those runs/rows should be VERY close to, if not, 100% effort.

3 Rounds of 2:00 On/2:00 off:

Run 1 Lap

Max Stone to Shoulder

Rest 5:00

3 Rounds of 2:00 on/2:00 off:

Row 25/18 Calories

Max Wall Balls (20/14lbs to 10′)

*Really make sure you push it on the row here, as wall balls are “easy” in comparison to other movements.

Rest 5:00

10 Minute AMRAP:

5 Handstand Push Ups

10 Alternating Pistols

15 Pull Ups

RX+ 30/20lbs, Strict HSPU, Use a Single 24/16kg KB for the Pistols.