161003


CrossFit Cambridge – CrossFit

Weightlifting

Sumo Deadlift

Metcon

Metcon (AMRAP – Reps)

3 Minutes at each station. No rest between stations. 15:00 total. Score is only total amount of HSPU completed.

Row 30/22 Calories

20 Burpees

AMRAP HSPU

Run 400M

20 Pull Ups (C2B)

AMRAP HSPU

30 KB Swings (24/16kg)

30 KB Squats

AMRAP HSPU

15 Clean and Jerks (135/95lbs)

AMRAP HSPU

175 Double Unders (Or 2:00 Max)

AMRAP HSPU

*Yes, it is possible to receive a score of zero. Try to scale so that you have 30-60 seconds of HSPU at the end of each station.