160930


CrossFit Cambridge – CrossFit

Weightlifting

Split Jerk (5 Sets of 2)

Metcon

Nate (AMRAP – Rounds and Reps)

20-Minute AMRAP of:

2 Muscle-ups

4 Handstand Push-ups

8 Kettlebell Swings, 70#
In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4th during combat operations in Iraq.
To learn more about Nate click here
32/24kg KB for RX.

If you’re unable to perform a MU, substitue 4 strict pull ups and 4 strict dips.