160929


CrossFit Cambridge – CrossFit

Weightlifting

Bench Press (Heavy Single + Max Reps at 85%)

Metcon

Metcon (Time)

21 Deadlifts (225/155lbs)

15 Burpee Box Jumps (24/20″)

15 Deadlifts

12 Burpee Box Jumps

9 Deadlifts

9 Burpee Box Jumps