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CrossFit Cambridge – CrossFit

Metcon

Metcon (3 Rounds for reps)

3 Rounds of 2:30 on 2:30 off:

Run 1 Lap

Max Power Snatches

Rest 5:00

3 Rounds of 2:30 on 2:30 off:

Row 30/23 Calories

Max Thrusters

Rest 5:00

10 Minute AMRAP

10 Strict Pull Ups

10 Turkish Get Ups (5/arm)

L4: 135/95 32/24

L3: 115/75 24/16

L2: 95/65 20/12

L1: 75/55 16/8