CrossFit Cambridge – CrossFit
1 + 1/4 Back Squat (5 Sets of 5)
Go down into the bottom of a squat, come up just above parallel, go back all the way down and stand all the way up. That’s one rep. Complete 5 of them.
Metcon (AMRAP – Rounds and Reps)
AMRAP 9 Minutes
5 Cleans (155/105lbs)
35 Double Unders
If you can’t double under, substitute tuck jumps today.