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CrossFit Cambridge – CrossFit

Weightlifting

1 + 1/4 Back Squat (5 Sets of 5)

Go down into the bottom of a squat, come up just above parallel, go back all the way down and stand all the way up. That’s one rep. Complete 5 of them.

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 9 Minutes

5 Cleans (155/105lbs)

35 Double Unders

RX+ 185/125lbs

If you can’t double under, substitute tuck jumps today.