160923


CrossFit Cambridge – CrossFit

Weightlifting

Push Jerk (Heavy Single )

Metcon

Metcon (Time)

5/3 Muscle Ups

30 KB Swings (24/16kg)

5/3 Muscle Ups

30 Front Squats (75/55lbs)

5/3 Muscle Ups

30 KB Swings

5/3 Muscle Ups

30 Push Press (75/55lbs)

5/3 Muscle Ups

30 KB Swings

5/3 Muscle Ups

30 Thrusters (75/55lbs)

20:00 Cap

Sub 5 muscle up transitions today if MU are not possible.

The KB and barbell weight should be light and it shouldn’t be an appalling idea to go unbroken.