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CrossFit Cambridge – CrossFit

Weightlifting

Back Rack Lunge (5 Sets of 8-10/Leg )

Take these from a rack. They will be in place. Step forward, step back with the same leg. Then alternate. Perform 16-20 total alternating reps. Increase the weight if possible each set.

Metcon

Metcon (AMRAP – Rounds and Reps)

15 Minute AMRAP

5 Deadlifts (275/185lbs)

10 10 Toes Bar

15 Wall Ball (20/14lbs to 10′)