CrossFit Cambridge – CrossFit
Back Rack Lunge (5 Sets of 8-10/Leg )
Take these from a rack. They will be in place. Step forward, step back with the same leg. Then alternate. Perform 16-20 total alternating reps. Increase the weight if possible each set.
Metcon (AMRAP – Rounds and Reps)
15 Minute AMRAP
5 Deadlifts (275/185lbs)
10 10 Toes Bar
15 Wall Ball (20/14lbs to 10′)