160919


CrossFit Cambridge – CrossFit

Weightlifting

Hang squat clean + 2 split jerks. (5 Heavy Sets)

Metcon

Metcon (Time)

5 Rounds for Time:

10 Thrusters (95/65lbs)

10 Bar Facing Burpees

Thrusters should be pretty close to unbroken each set.

Strict 10:00 Cap. Scale to hit the time cap. Intensity.