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CrossFit Cambridge – CrossFit

Weightlifting

Front Squat (Heavy Triple + Max Reps at 85%)

Metcon

Metcon (AMRAP – Reps)

20 Minute EMOM:

ODDS: Row 20/15 Calories

EVENS: 15 Hang Squat Cleans (95/65 – light)

Scale the calories and reps as needed, one is not necessarily more important than the other. Hang squat clean weight should be on the lighter side.