CrossFit Cambridge – CrossFit
Front Squat (Heavy Triple + Max Reps at 85%)
Metcon (AMRAP – Reps)
20 Minute EMOM:
ODDS: Row 20/15 Calories
EVENS: 15 Hang Squat Cleans (95/65 – light)
Scale the calories and reps as needed, one is not necessarily more important than the other. Hang squat clean weight should be on the lighter side.