160915


CrossFit Cambridge – CrossFit

Weightlifting

Bench Press (Heavy Set of 3 + Max Reps at 85%)

Bent Over Row (4 Sets of 8-10 w/ Dumbbells)

Metcon

Metcon (AMRAP – Reps)

20 Minute EMOM:

Odds: Row 20/15 Calories

Evens: AMRAP Push Ups

Goal will be the calories. Push ups are bonus. Score is only total push ups. Omit the calories. RX means you hit all your prescribed cals.