CrossFit Cambridge – CrossFit
Bench Press (Heavy Set of 3 + Max Reps at 85%)
Bent Over Row (4 Sets of 8-10 w/ Dumbbells)
Metcon (AMRAP – Reps)
20 Minute EMOM:
Odds: Row 20/15 Calories
Evens: AMRAP Push Ups
Goal will be the calories. Push ups are bonus. Score is only total push ups. Omit the calories. RX means you hit all your prescribed cals.