160913


CrossFit Cambridge – CrossFit

Weightlifting

Power Clean (5 Sets of 3)

Build to a heavy triple and repeat it (or around 90%) for a total of 5 working sets. Not touch and go.

Metcon

Metcon (Time)

3 Rounds for Time:

Run 400M

15 Deadlifts

12 Hang Power Cleans

9 Front Squats

One Barbell

RX+ 185/125lbs

RX: 155/105lbs

L4: 135/95lbs

L3: 115/75lbs

L2: 95/65lbs

L1: 75/55lbs

20:00 Cap