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CrossFit Cambridge – CrossFit

Strength

Hang Snatch (2-2-2-2-2)

Anywhere above the knee. Squat.

Metcon

Metcon (Time)

5 Rounds For Time:

25 Wall Balls (20/14lbs to 10′)

6/3 Muscle Ups

RX+ 30/20lbs

For today, if you don’t have muscle ups, complete 6 strict pull ups and 6 strict dips.