160908


CrossFit Cambridge – CrossFit

Weightlifting

Clean (2-2-2-2-2)

Build to a heavy set of 2 and repeat it or 95% of it for a total of 5 sets. Yes. Squat.

Metcon

Metcon (Time)

*

3 Rounds for Time:

Run 400M

40 Kettlebell Snatches (24/16kg)

*

RX+ 32/24kg

*Start and end your workout with 75 double unders (or 2:00 cap).

KB snatches are to be performed from the “hang” position. 40 total/round. You can split them up any way you see fit, however make sure you complete equal reps on each arm.