160906


CrossFit Cambridge – CrossFit

Strength

Back Squat (Heavy Triple + Max Reps at 85%)

Metcon

Metcon (Time)

10 Rounds for Time:

5 Power Cleans (155/105lbs)

10 Lunges

This is meant to be quick. The power cleans need to be completed in less than 25 seconds or less (whether they are touch and go or not). Scale accordingly.

And yes. Only 10 lunges. No weight. Ideally you walk 5 out and 5 back.

12:00 Cap.