160901


Announcements

6:00AM classes cancelled for the remainder of the week.

CrossFit Cambridge – CrossFit

Weightlifting

Snatch (3-3-3-3-3)

5 heavy sets of 3. AKA warm up and build to a heavy set of 3. Repeat it for a total of 5 sets. These are NOT touch and go reps. You should be resetting each lift as if it’s your first.

Metcon

Metcon (AMRAP – Rounds and Reps)

12 Minute AMRAP:

12 Pull Ups

12 Deadlifts (185/125lbs)

12 Bar Facing Burpees

RX+ C2B 225/155lbs

Deadlifts should be rather quick. Ideally unbroken or completed in less than 25 seconds each round.