6:00AM classes cancelled for the remainder of the week.
CrossFit Cambridge – CrossFit
5 heavy sets of 3. AKA warm up and build to a heavy set of 3. Repeat it for a total of 5 sets. These are NOT touch and go reps. You should be resetting each lift as if it’s your first.
Metcon (AMRAP – Rounds and Reps)
12 Minute AMRAP:
12 Pull Ups
12 Deadlifts (185/125lbs)
12 Bar Facing Burpees
RX+ C2B 225/155lbs
Deadlifts should be rather quick. Ideally unbroken or completed in less than 25 seconds each round.