160831

Announcements

6:00AM classes cancelled for the remainder of the week.

CrossFit Cambridge – CrossFit

Metcon

Metcon (3 Rounds for reps)

3 Rounds of 2:30 on/off:

20 Alternating Dumbbell Snatches (50/35lbs)*

Run Laps

Rest 5:00

3 Rounds of 2:30 on/off

40 in Place Lunges (20/leg)**

Row Calories

Rest 5:00

10 Minute AMRAP of:

25/15 Push Ups

25 Toes to Bar

50 Double Unders

*Ideally a DB, however you may use a KB if required. RX+ 70/50lbs.

**Use the same DB/KB you used for the first portion. Held at your chest with both hands.