6:00AM classes cancelled for the remainder of the week.
CrossFit Cambridge – CrossFit
Bench Press (Heavy Set of 5 + Max Reps at 85%)
Bent Over Row (4 Sets of 8-12)
Metcon (AMRAP – Rounds and Reps)
15 Minute AMRAP
Run 1 Lap
10 Hang Squat Cleans (135/95lbs)
10 Push Jerks (135/95lbs)
Weight should be medium. You should be able to complete at least 1 round of 10 and 10 unbroken.