160830

Announcements

6:00AM classes cancelled for the remainder of the week.

CrossFit Cambridge – CrossFit

Weightlifting

Bench Press (Heavy Set of 5 + Max Reps at 85%)

Bent Over Row (4 Sets of 8-12)

Use dumbbells.

Metcon

Metcon (AMRAP – Rounds and Reps)

15 Minute AMRAP

Run 1 Lap

10 Hang Squat Cleans (135/95lbs)

10 Push Jerks (135/95lbs)

RX+ 155/105lbs

Weight should be medium. You should be able to complete at least 1 round of 10 and 10 unbroken.