160826


CrossFit Cambridge – CrossFit

Weightlifting

Push Press (Heavy Set of 5 + Max at 85%)

Metcon

Metcon (AMRAP – Rounds and Reps)

10 Minute AMRAP

50 Double Unders

20 Thrusters (95/65lbs)

7/4 Muscle Ups

RX+ 115/75lbs

Either 150 singles, or max attempts in 90 seconds. Thrusters should be less than 90 seconds for 20 reps. Substitute transitions (7, not 4).