160825


CrossFit Cambridge – CrossFit

Weightlifting

Back Squat (Heavy Set of 5 + Max Reps at 85%)

Metcon

Fight Gone Bad (3 Rounds for reps)

Three rounds of:
Wall-ball Shots (Reps), 20#
Sumo deadlift high-pull (Reps), 75#
Box Jumps, 20″ (Reps)
Push-press (Reps), 75#
Row (Calories)
1-minute rest
Not a type 🙂 You won’t be able to do it with a partner this time. You’ll be counting your own reps. Not kidding 🙂 If you attended Wednesday, you may do the next WOD listed.

Metcon

Metcon (AMRAP – Rounds and Reps)

17 Minute AMRAP:

Run 1 Lap

20 Overhead Barbell Lunges in Place (95/65lbs)

15 Burpees over Bar