160822


CrossFit Cambridge – CrossFit

Weightlifting

Front Squat (Heavy Single + Max Reps @85%)

Metcon

Nicole (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
400m Run
Max Rep Pull-ups
RX+ C2B

Bands are permitted today. You must complete a minimum of 10 pull ups/round. Even if that means you need to break them up (it’s just not “as prescribed”).

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