CrossFit Cambridge – CrossFit
Bench Press (Heavy Single + Max Reps at 85% )
Single Arm High Pull (3 Sets of 10-12 Reps )
There is to be NO momentum during this movement. It is NOT a SDHP. It is a strict strength movement. There should be minimal break in the wrist and focus should be pulling from the elbow.
Metcon (AMRAP – Rounds and Reps)
10 Minute AMRAP
10 Push Press (115/75lbs)
10 Box Jumps (24/20″)
10 Toes to Bar
Looking for an absolute minimum of 4 rounds. Scale where necessary.