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CrossFit Cambridge – CrossFit

Metcon

Metcon (3 Rounds for reps)

3 Rounds 2:30 on/off

8 Clean and Jerks (Medium/Heavy)*

Max Run Laps

Rest 5:00

3 Rounds 2:30 on/off

15 Back Squats (no rack/heavier than the C+J)**

Max Bar Facing Burpees

Rest 5:00

10:00 AMRAP

10/7 Ring Dips

15 Pull Ups

45 Double Unders

RX+: 205/135lbs / 225/155lbs / Chest to Bar

*NO more than 90 seconds. Anyway you want.

**Should be unbroken and as heavy as possible without using a rack.

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