CrossFit Cambridge – CrossFit
Drop Snatch (Use this as a warm up. 4 sets of 4. )
Snatch (Heavy Single )
Take your time and slowly build up to a heavy single. We’re looking for at least 10 good lifts here. If you hit that heavy single in say … 5 sets, take some weight off and hit a few more singles around 90%.
Metcon (AMRAP – Rounds and Reps)
12 Minute AMRAP
Row 20/15 Calories
20 Kettlebell Swings (24/16kg)
We’re looking for 4-6 rounds here. KBs should be close to unbroken in the first round. Latter rounds, 2, MAYBE 3 sets. Anymore than that and it’s too heavy.