CrossFit Cambridge – CrossFit
Deadlift (Heavy Single + Max at 85%)
Handstand Push-ups (4 Sets 5-10 (Strict) Scale as Needed.)
Alternate with deadlifts.
21 Thrusters (115/95lbs)
9/6 Muscle Ups
Thrusters are supposed to be heavy. Maybe 3 sets each round. Sub DIFFICULT transitions 1:1.