160815


CrossFit Cambridge – CrossFit

Weightlifting

Deadlift (Heavy Single + Max at 85%)

Handstand Push-ups (4 Sets 5-10 (Strict) Scale as Needed.)

Alternate with deadlifts.

Metcon

Metcon (Time)

21 Thrusters (115/95lbs)

12/9Muscle Ups

15 Thrusters

9/6 Muscle Ups

9 Thrusters

6/3Muscle Ups

Rx+ 135/95lbs

15:00 Cap

Thrusters are supposed to be heavy. Maybe 3 sets each round. Sub DIFFICULT transitions 1:1.

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