160812


CrossFit Cambridge – CrossFit

Weightlifting

Back Squat (Heavy Single + 85% Max Reps )

Metcon

Freddy’s Revenge (Time)

5 Rounds for Time:

5 Push Jerks (185/125)

10 Burpees
Jerks are from the ground. They should be heavy, however the majority should be performed unbroken. Scale accordingly. Note: that does not mean that you scale to 30% of your 1RM. Make it challenging on yourself.

8:00 Cap…yup. FAST

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